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Guides28 April 2026

What size air conditioning unit do you need?

As a starting rule of thumb, a well-insulated UK room needs roughly 100 watts of cooling capacity per square metre of floor area. That means:

Treat these as a starting point, not a specification: the rule of thumb ignores several things that change the real answer.

What pushes the number up

Why bigger isn’t simply better

An oversized unit cools a room quickly, then switches off, which sounds good, but it means the unit spends less time actively removing moisture from the air. The result is a room that reaches temperature but still feels slightly humid. A correctly sized unit runs longer at a lower intensity, holding a steadier temperature and doing a better job of dehumidifying at the same time.

How we size yours

Our online quote asks about room dimensions, ceiling height, and how the room is used, and recommends a system based on that, not a single generic number. If anything about your room is unusual (a converted loft with sloped ceilings, or a conservatory, for example), it’s worth mentioning it in the notes so we can flag it before your installation date, not on the day.